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Divine Vitality Method ™

Program Overview

Dr. Tina Kelly has spent her career at the intersection of exercise science, clinical research, and community health. She served as a Clinical Researcher at Johns Hopkins University, supporting chronic disease management in underserved communities, and earned her doctorate in Health Science in Exercise Leadership from Penn West University.

She holds a Master of Health Science in Clinical Research Administration from George Washington University, is a credentialed Exercise is Medicine® professional, and is a Certified Health & Fitness Coach and Certified Life Coach. She retired from the United States Army Reserves as a Sergeant Major after 37 years of distinguished service.

Divine Vitality Method™ is built on CDC and American College of Sports Medicine (ACSM) physical activity guidelines and designed by someone who has watched the metabolic health crisis in her community up close for decades. This program is her answer to it.

Divine Vitality Method™ · 6-Week Online Program | Dr. Tina Kelly

 

 

Program Features

  • A science-backed, 6-week virtual fitness reset for women who are ready to transform their health
  • Move, Nourish, Restore and Empower
  • Baseline Intake Assessment so your results are real and measurable.
  • 2 Live Virtual Workouts Per Week, led by Dr. Kelly.
  • 3 Virtual Health Education Sessions — Live, interactive sessions on health, sugar reduction, stress, and sleep.
  • Nutrition Reset Guide — Practical sugar-reduction strategies you can put to work starting Day 1.
  • Physical Activity Readiness Questionnaire (PAR-Q) + Safety Screening
  • Weekly Accountability Group — A private group holding each other honest, encouraged, and moving!
  • Daily Movement Goal Tracking — You set your own daily targets and hit them every day.
  • Culminating 1.5-Mile Fun Run/Walk + T-Shirt — Week 6 ends with a celebration event!

Program Schedule

  • Starts May 11th - June 20th
  • 100% Virtual - 2 Weekly Zoom Sessions
  • Class time is ~ 45 minutes
  • Transformative Experience

Pricing

$297 for the whole 6-week program Description Price
Full Program (6-Weeks) Includes all weekly sessions, workshops, health education, and 1.5 mile walk/fun run! $297 total>
Monthly Plan
financial assistance offered on a case-by-case basis Limited scholarships are available for eligible participants based on need. Apply for Assistance
Sponsorship Packages Community sponsors can fund participants or program events. Contact for details