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Rise & Shine Academy – Girls Mentoring Program

A Mentoring Program by Divine Fitness and Health Services, Inc. Tagline: Where confidence, character, and purpose take flight.

Program Overview

Rise & Shine Academy is a transformative 9-month mentoring program designed for at-risk young women and female athletes ages 16–21 who are ready to elevate their academic success, fitness, and overall well-being.

hrough a holistic, evidence-based model, participants receive education enrichment, health and nutrition guidance, fitness training, college and career support, resiliency building, and beauty/self-care workshops—all delivered in a nurturing environment that celebrates sisterhood, self-worth, and growth.

This program combines the best of mentoring, personal development, and athletic empowerment to help each girl rise to her fullest potential—mentally, physically, emotionally, and spiritually.

Program Features

  • Academic enrichment and tutoring support
  • Mind-body-spirit sessions, journaling, and mindfulness
  • College and career readiness workshops
  • Beauty, self-care, and confidence workshops
  • Health and nutrition education sessions
  • Mentorship with women leaders and former athletes
  • Fitness and wellness activities with certified trainers
  • Recreational activities, retreats, and community service
  • Resiliency, leadership, and goal-setting coaching

Program Schedule

  • Duration: 9 months (September – May)
  • Format: Weekly sessions (in-person and hybrid options)
  • Session Length: 1–2 hours per week
  • Mentoring: One-on-one and group mentoring experiences

Pricing Plan

Plan Option Description Price
Full Program (9 Months) Includes all weekly sessions, workshops, mentoring, makeovers, and monthly outings/events. $900 total (or $100/month)
Monthly Plan Pay as you go — covers all sessions, materials, and activities each month. $100/month
Scholarship Option Limited scholarships are available for eligible participants based on need. Apply for Assistance
Sponsorship Packages Community sponsors can fund participants or program events. Contact for details

Payment plans are available. Fees include all program materials, journal, fitness gear, and makeover supplies.

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